In 100 g (Grams) of Asparagus, frozen, cooked, boiled, drained, with salt there is 0 mg of Tocotrienol, delta. Change amount

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Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Asparagus, frozen, cooked, boiled, drained, with salt.

Popcorn, microwave, regular (butter) flavor, made with palm oil	1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen	1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.04 mg
Soup, ramen noodle, beef flavor, dry	1.02 mg
Cookies, sugar wafers with creme filling, regular	0.95 mg
Soup, ramen noodle, any flavor, dry	0.95 mg
Soup, ramen noodle, chicken flavor, dry	0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type	0.69 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.5 mg
DENNY'S, golden fried shrimp	0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	0.45 mg
Snacks, yucca (cassava) chips, salted	0.42 mg
Fast foods, nachos, with cheese	0.41 mg
Cinnamon buns, frosted (includes honey buns)	0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	0.33 mg
Bread, chapati or roti, plain, commercially prepared	0.32 mg
Snacks, pretzels, hard, plain, salted	0.32 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen)	0.32 mg
Crackers, cream, Gamesa Sabrosas	0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	0.28 mg

Asparagus, frozen, cooked, boiled, drained, with salt

Asparagus, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, frozen, cooked, boiled, drained, with salt are listed below.

Water	94.1 g	94.1%
Energy (calorie)	18 kcal
Energy (joule)	74 kJ
Protein	2.95 g	2.95%
Total lipid (fat)	0.42 g	0.42%
Ash	0.61 g	0.61%
Carbohydrate, by difference	1.92 g	1.92%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.32 g	0.32%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.56 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	49 mg	0.05%
Potassium, K	172 mg	0.17%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.41 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.14 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	24.4 mg	0.02%

Nutrients in Asparagus, frozen, cooked, boiled, drained, with salt